"The removal of the alarm clock was also a big change for me. In Austin, I would get up early, go workout, or get up early and work before work (I spent most of my last 2 years in Austin as the CTO at a Series A funded startup and the quiet hours of the morning before my wife and daughter woke up were the only real quiet ours I had all day)... Now I get around eight hours of sleep per night because I prioritize sleep. The sun sets very early here, currently around 18:00, so I’m typically in bed by 21:30 and asleep by 22:00-22:30 and I wake-up between 6-7 the next morning."

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This is someone who no longer lives with his daughter it seems?

I don't want to diagnose strangers over five blog posts on the internet, but much of this blog reads like my last few weeks before a mental breakdown. I hope the author is ok/remains ok in the short term.