These things are not simple, are they?
One strategy is to focus on the healthy veggies that your genetic ancestors likely ate; your body is more likely to be adapted to those foods.
This is the shit I'm talking about. If you have difficult losing and maintaining weight people crawl out of the woodwork to parrot bullshit advice they got from some clickbait article as though knowledge isn't the easiest part of the process. People don't have difficulty with their weight because they lack knowledge, people have difficulty with their weight because suffering sucks and the human body doesn't like having to eat itself.