I used to exercise every day, now only 3 times a week but sports is more often a good way to gain more energy.
I sleep a lot, average 8h30 per day, I really need to sleep a lot
i found the keto diet to be very complimentary to the founder lifestyle. you end up intermittently fasting because of work which helps boost all of the benefits of keto.
Sleep is good for the soul and mind! I don't know how people can go for extended times without sleep and still be productive...