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I'm also having similar issues. I was recommended Cognitive behavioral therapy. I'm also going to have a doctor's visit.

They always recommend exercise, so I agree with DoreenMichele's advice. I'm overweight and have poor fitness.

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One idea to consider is to get and elliptical or rowing machine and only watch TV while using them. It makes the time go by faster and adds a cost to watching TV that is beneficial to you.

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