After morning work out meal: protein shake blended with bananna, blueberry, and flax seed oil

Supplements: Multivitamin gummies

Breakfast: Kashi + rockstar

Lunch: I usually eat out- Subways, Thai, greek, sushi, Indian whatever my co workers and I feel like.

then afternoon Rockstar drink

Afternoon snack-power bar

Dinner- Some greens, lean meat, protein shake, and fiber drink.

I try to eat health throughout the week, but on weekends I usually eat mexican food.