On/Off 3/1 6/2 3/9 12/4
> As with other adaptogens, administration of Rhodiola rosea should coincide with stressful situations only – athletic or otherwise – and periodic intervals of non-use should be observed.
> Put it this way: once Rhodiola has enabled you to adapt to physical or environmental stress (training, dieting, work, etc.), you can't adapt any further. That's when you cycle off Rhodiola.