> and completely cut out anything with added sugar.
Many products contain high amounts of "naturally" occurring sugar. The worst offenders here are various kinds of pressed fruit juice and other fruit products.
Many products contain high amounts of "naturally" occurring sugar. The worst offenders here are various kinds of pressed fruit juice and other fruit products.
Aside from that, you also need to avoid starches. Bread, pasta, potatoes, etc. they all spike your insulin.