Congrats! What fasting method do you currently use, or do you switch between the ones listed?
Note! This won't work if you have bread with your eggs, or anything else that raises your blood sugar.
He treats a lot of diabetic patients. I've integrated his stuff into my keto diet and lost a ton of weight.
If you wanna get a little geeky about it like I was, could consider buying a Precision Xtra to measure your glucose and ketone levels. For me this was helpful because I could see changes in the numbers after changing my eating habits. Had I not seen that, I would have only my scale to see body weight, and would've just looked at that and thought "looks like nothing changed, maybe this isn't working / doing anything at all." This also allowed me to "gamify" the whole process a bit ("I wonder how low I can get these numbers to go? how long I can stay there?" ... etc).