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I practiced judo and boxing for two decades, and I still have low-confidence and anxiety. At least in my case, it's totally unrelated.

I'm sorry to hear that. What other things have you tried? Any ideas on what's causing that much low-confidence and anxiety?

Thanks. It's not that bad. I think it's just a personality trait. I don't think I'll ever get rid of this.

Have you ever to talked a therapist? Change is extremely hard, but always possible.