Not commenting on if the proposed V3 changes are a good idea or not but aren't the changes not supposed to prevent badly written extensions from slowing everything down?
It might be the case these adblockers are well written but you can't guarantee that for all extensions. If a user doesn't have an obvious way to know it's the fault of an extension then Chrome gets the blame.
By the way, I have a Chrome extension that from its own tab requests many pages from arbitrary domains to examine their content. I need to modify the request headers going out and observe the response headers coming in, but only for requests made from the extension (so it's not impacting other tabs at all). I'm guessing V3 impacts this only if the request header modifications are dynamic and can't be added via the fetch API?