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I suggest people try it and see how they react. I can exercise before bed just fine, but I can't do anything competitive because I get too amped up.

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I'm exact same way, hit the gym for half a decade 6 days a week right before bed. No issue sleeping, but put me in front of a intense video game before bed time and I'm up for hours.

Could be the adrenaline.

yeah I think so.

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