I don’t know if there is any easy way around this. I personally struggled with gaming addiction for the longest time and kept lying to myself that I was in total control. Looking back I feel sorry for all the kids who are sucked into the world of gaming now, especially when adults who grew up gaming themselves are nothing wrong with it. I tuned into a random twitch stream one time with this grown ass guy playing some mmo and his little kid came in the room and asked daddy to play with him. He just dismissed the kiddo and told him to go find mommy. Really fucking sad.