Some people use the word “exercise” to mean any physical activity, and others use it to mean pushing your body near its limits. Lots of the bewilderment that happens in these discussions is between people that define the word different ways and don’t realize it.

Experience.. if we're not talking about a leisurely walk or light garden work, there is always some pain in exercise. (These endorphins people talk about.. how long do you have to run for? Maybe if one gets more fit? )

There is joy in moving (and good feelings afterwards) too, but if you are unable to feel that, then only the boredom and pain remains.

The link only demonstrates the absurdity of your previous statement. Unless that's what you are going for?

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