An example I’ve used a few times — go watch female MMA matches. Hell, go with straw weight, where the competitors are tiny. Every time they twist and bend you can just see the sort of folds that will convince women they’re too fat.

Compare the bodies of body builders (who are trying to bulk up as much as they possibly can) with those of athletes who actually need to _use_ the muscles — anything from gymnasts to team sports players to strong man competitions. Look at people who achieve insane feats like Alex Honnold. Those are not gym bunny bodies, because they simply can’t afford to have useless bulk