Which doesn't mean you should give up. What you can do as a programmer is _negotiate_ a shorter workweek. I've done it at multiple jobs, personally.
Here's one programmer I talked who has been working 4 day a week for 15 years: https://codewithoutrules.com/2018/01/08/part-time-programmer...
And if you want to do it yourself, the easiest place to do it is at your current job: https://codewithoutrules.com/2019/01/25/4-day-workweek-easy-...
(And for those who will chime in explaining how no company will ever agree to this, here are some more examples of people who have done it: https://codewithoutrules.com/2019/05/09/part-time-software-d...)