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Saag is the generic term for a curry of leafy vegetables (https://en.wikipedia.org/wiki/Saag), and Palak means spinach. Saag Paneer and Palak Paneer are often used interchangeably in the US.

The quality of these dishes does vary widely from establishment to establishment, despite sharing the same basic construction.

If you want a more oil-based Saag, take a look at our Saag tofu, which is dairy-free.

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Yes, so that is consistent with what I have read previously on the internet, that they are overlapping terms, but what I see empirically in restaurants where I live is that the terms are correlated with two different clusters or modes, and I tend to prefer the ones that are called "palak". Yet you might logically assume that means that I like spinach and the others have different types of greens. I don't believe that is so; it's the rest of it that is the major difference, not the greens.

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