(a) you don't choose how long you get because the uC manufacturer already chose. (An external brownout warning is different, and useful, but still not a good solution to the problem of FS integrity.)
(b) those thresholds have nothing to do with the operating thresholds of the flash (which usually require a lot more energy to do work than the uC)
(c) writing to flash is a relatively high-power operation, and if you need to erase, you're doing the highest-power operation at a time when you have no power buffer
(d) warmup time to do an erase is measured in milliseconds, and you probably don't have that much power buffer
The best you can do at brownout is minimize the damage, because your uC is about to switch off and/or silently inject errors.