I totally agree that the former is toxic and damages our mental health in many ways, like a digital version of smoking and vaping.
I recently launched a tool for our generation to manage and maintain a healthy relationship with social media - it moves away from the current trend of superficiality that exists on FB and IG right now.
I'd super appreciate if you all checked it out and let me know what you think! https://news.ycombinator.com/item?id=20933272