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That is basic premise of the "The Untethered Soul: The Journey Beyond Yourself". That is where I learned of the concept.

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+1 for this book as a starting point for removing yourself from the tyranny of your emotions.

Will also suggest to look at the entire Jainism religion which is not really a religion but a way of living life. It has laid out a extremely detailed description of how the soul is totally separate entity and the different tejas body and karam bodies that make Us up

A detailed description in this article on the concept of Mind: Philosophy of Mind: A Jain Perspective

https://pdfs.semanticscholar.org/369b/7abd19f494d8b6d0f36115...

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