A social network is not inherently bad. It could be a simple extension of our analog life, a simple tool to stay in contact with friends an family or share things with people that we do not have regular interactions with in our day to day life.
The problem is not the social media, but the way is has been instrumentalized to capture our attention, since this is the product being sold to advertisers. All the mechanisms to keep the user hooked -- akin to the way slot machines work -- have been pointed out many times already.
It doesn't have to be that way, we could design a neutral platform that is built around fostering personal connections with the people we care about.
I actually kind of like it, since I only have to check what they posted and can respond to them, and not have to check and read every single thread in a forum to see who I know has posted.
I think there's pressure to keep people in your lives that are not involved, partly to do with tradition and partly to do with the way social media now works.
Instead of browsing Facebook, why not make the time to actually see these people in real lives, call them on the phone, facetime them, write them a letter?
What I am trying to do for myself is invest in the meaningful relationships and eliminating personal social media has helped provide that focus for the people that I want in my life.
I've noticed the most active commenters on my Facebook stuff these days are all family members, so I have a ton of extended family that stays aware of what I'm doing through that. And of my ~850 connections on Facebook, I could probably delete 80% of those and it would be a more realistic picture of either 1) family or 2) people I actually know and have talked to in the last 3-5 years.
I am perplexed at the value of these 'distant relationships' and question if they're necessary. I have spent a lot of time thinking about that and have no good answer.
Honestly, if you aren't super worried about privacy, having a FB account just to open when you get curious and want to check in on someone (if they are an active poster) isn't so bad. It's the mindless addictive scrolling that gets me.
I held on to the account because I am into competitive Bass Fishing and my clubs only presence was on Facebook.
Since I've left Facebook, I'm no longer in the club and it really hasn't made much of a difference.
I don't feel out of the loop, though. I text or email friends and ask them what's going on. If there's an event I ought to go to, one of them usually lets me know. It's more effort, but I think that's a benefit: relationships based on scrolling through feeds and liking stuff are pretty shallow. And I don't let myself feel bad if I do miss something, because I know that's a small price to pay to excise that source of anxiety from my life.
for me the trick is that i set my password to random and keep it locked in keepass and never installed the app, never logged in from work computer. so i do only check in 1-2 / week and only briefly. that's enough to catch up on extended circle, local skateboarding groups etc, but not waste too much time on memes. i am also hopeful that without sharing any personal info and installing the app FB does not track too much about me .. maybe just wishful thinking!
There is also the idea of "quality of interaction". My relatively nearby sphere of family that posts updates aren't really looking for my validation. They'll let me know what their children have been up to the next time I see them in meatspace. I'll get more enjoyment out of talking with them about them, too, then I ever will by posting an emoji or liking their post. My proverbial crazy uncle that posts political screes will still corner me at the next family gathering and I'll using coping strategies until I can escape. Do I really need to keep tabs on the lives of the people I would casually say 'hi' to in the hallway in middle school 40 years ago?
If the cost were trivial, then maybe this would all be worth it. But the privacy concerns drive me away. I have an account. I use it once every year or two to give my condolences when I hear someone I know had a relative pass away or something. Other than that, I do without. It makes me wonder what life would be like if there was a corporation like that that I could actually trust.
My dad loves Facebook, but he has no clue about security, so he isn't burdened by any of the same thoughts as you. I'm overall a tech-person and software developer, but I either don't care that much about privacy or I'm just clueless. Ignorance is bliss?
For the entire history of humanity, we didn't know anything about anyone's lives unless we saw or talked or heard about them. I don't consider it a loss to not know distance acquaintances' life updates...if it's important, I'll hear it from other FB users or from an important friend.
I agree about the invite part, some communities are really build on top of fb. Here in the Netherlands I started missing things when I was off of Whatsapp (lived without a smartphone for 1.5 months).