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Just went ahead and bought a series 5 Apple Watch because of this comment. I have a long tumultuous history with sleep apnea and have been desperately trying everything to figure out how to improve it. I typically sleep 10 hours per day (the sleep apnea is that bad), so I'm going to start recording with the app you've mentioned and see what happens. Thanks so much! Feel free to each out to my email in bio and we can start comparing once i have some data.

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Awesome! Will definitely reach out and let me know what yours says. My biggest concern is understanding the accuracy of the app. Part of me thinks it's really accurate and the other part doesn't think so.

I think one of the issues with my current bedroom might be noise/air flow (oxygen) which is stopping me from getting the amount of deep sleep I need.

I also have been hacking my CPAP and tested increasing the pressure by 2 per night. Doing this dropped my API's from 2 to nearly 0.

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