Be careful starting a startup. It will be hard to find an investor willing to invest in a company whose founder only works 4/7 days a week
From a business strategy standpoint, my experience has been that sometimes companies try to compensate for poor strategy by piling on the hours. To me, it's like trying to do push ups to solve math problems faster.
Similarly, I have noticed that strategic structural soundness is vastly more important than hours worked. When the structure is there, all your efforts are leveraged many times over such that, effectively, 30 hours a week becomes more like 300.
Hard work is important and satisfying but duration is not the real measure we should look at, imo.