For what it's worth, Linux kernel compilation took about 6~7 minutes with -j25 on Ryzen 3900X (12C/24T).
cause that's not even in the right ballpark for a stripped kernel config
as a rough reference, it took about 35 minutes to build the linux kernel on my xps 13 a few years ago. that computer has a 2C/4T kaby lake processor. your macbook pro might be a little faster if it doesn't have one of the ultra low power CPUs.