I appreciate that you respond and explain why you disagree rather than simply downvoting and moving on. However, Facebook, and other similar sites, are literally designed to be addictive. Many of the founders of some of the largest social media, and other SV tech, companies took classes that focus on making an app/service/product addictive. You may personally not feel addicted, but that doesn't change the fact that these companies specifically abuse psychological processes and reactions to make their products addictive to the average user. There are a ton of articles on the subject. It may be easier for some to leave than others, but that doesn't mean these companies don't purposely make it psychologically challenging to leave for many. Here are a few articles on the topic

https://www.livescience.com/49585-facebook-addiction-viewed-...

https://www.wired.com/story/phone-addiction-formula/

https://neuroscience.stanford.edu/news/just-how-bad-kids-sma...

https://www.1843magazine.com/features/the-scientists-who-mak...