Nice idea, though it did not work for me:

- there is difference between carbs from glycemic load perspective - e.g. white rice vs oatmeal are totally different carbs for the same carb amount. You may think that you eat right amount of calories but your excess fat will not start to get metabolized if your insulin levels are high because of regular fast carbs intake.

- same thing for "fat" - olive oil vs pork - no breakdown of saturated/unsaturated fats - seems important for eating healthy