This, combined with the expense of doing physical therapy is what led me to make MoveWell (https://movewellapp.com).

Most people don't know how good they can actually feel. Sitting down all day isn't natural and taking opioids or expensive surgeries that aren't guaranteed to work (see Steve Kerr's story) aren't great options.

I think most people would be surprised at how good they can feel by just taking 5-10 minutes every day to do mobility work and/or foam rolling as part of their daily work habit. You spend 8 hours a day messing up your posture. You should take 5 minutes to help undo it.