I use regex a lot but deliberately keep it simple.
One thing that confounded me often was positive and negative look-arounds. I always got the expressions mixed up, until I just put the expressions into a table like this...
look-behind | look-ahead
------------------------------------
positive (?<=a)b | a(?=b)
------------------------------------
negative (?<!a)b | a(?!b)
It's not hard, but for whatever reason my brain had trouble remembering the usage because every time I looked it up, each of those expressions was nested in a paragraph of explanation, and I could not see the simple intuitive pattern.Putting it into a simple visualization helps a lot.
Now, if I can find a similar mnemonic for backreferences !?