This is more or less true.
> As a retail investor (i.e. not extremely rich), you can't gain any advantage over the market that overcomes your transaction costs.
This is patently absurd. It's an easily falsifiable statement which is a rare feat in economics. On average, the the average retail investor will not beat the market. That does not mean they can't. All you need to have is literally any correct thesis and the ability to execute on it and you will have an advantage over "the market". I'm not trivializing this, it's not an easy feat, but markets are absolutely full of inefficiencies, and it's obviously not impossible to do better than the average case. This is a complete misunderstanding of the efficient markets hypothesis.
BTW, I'm not recommending that anyone try to time markets.