In your sample images, why do you get some aliasing just on the white skylight sort of rectangles and seemingly nowhere else?
For physical light units you want to look for “lumens”, “lux” and “IES Lights” (though you probably don’t need to care about the directional profile). It’s super handy to be able to plug in real units sometimes like “oh, this lightbulb is 500 lumens, I’ll use that”.
[0] https://raytracing.github.io/books/RayTracingInOneWeekend.ht...