Are you asking how to be satisfied with being inadequately conscientious?
Don't be. That way lies misery for you and those around you.
https://www.health.harvard.edu/staying-healthy/raising-your-...
Don't be. That way lies misery for you and those around you.
https://www.health.harvard.edu/staying-healthy/raising-your-...
"Focus on specifics" ... don't have a problem with this but sometimes the pace is very fast and then after it, I feel depressed
"Make daily plans—and work on sticking to them" and "Use reminders" ... yeah I will give it a try
"Stay social" ... Have to say that I am feeling very good when I am alone. But maybe it's not so good for me. I will try to become more social in the future. My wife will support this ;)