Thank you for this good article, I want comment the 4 suggestions:

"Focus on specifics" ... don't have a problem with this but sometimes the pace is very fast and then after it, I feel depressed

"Make daily plans—and work on sticking to them" and "Use reminders" ... yeah I will give it a try

"Stay social" ... Have to say that I am feeling very good when I am alone. But maybe it's not so good for me. I will try to become more social in the future. My wife will support this ;)