When moving from dynamically/untyped/unityped languages to those with types, you are liberated from having to check the shape of inputs. If you're given something that claims to be a list of strings, it absolutely is a list of strings, and you can proceed without thinking about it's list-ness or string-ness any further.
When moving from a typed language to a dependently typed language, you are liberated from having to check the state of inputs. You don't have to worry that your file handle is closed, or ensure that you update the state of the object correctly to satisfy some protocol (if you don't, you will be picked up on it!). If you are writing a parser, you don't need to check that the parser returned the form that you just called - you know upfront.
There are other niceties: the type of the function is always a very rough exposition of what the function should do. With dependent types, it becomes considerably clearer. Consider these two functions, which could have very similar implementations (in some Idris-like syntax):
f : Int -> Int -> Bool
data T : Int -> Int -> Type where
Tz : T 0 x
Ts : T a b -> T (a + 1) (b + 1)
g : (x : Int) -> (y : Int) -> Maybe (T x y)
Given just the structure, it should be a bit clearer as to what's going the functions intend to do.