I know you didn't ask for advice, but if I were to give you just 1 bit of it, it's to block distractions in the browser (or unplug wifi) and put your phone in another room.
Then you'd get bored for a while, and then you'd take the easy work-related actions despite not being motivated.
No worries, I appreciate it anyway.
> it's to block distractions in the browser (or unplug wifi) and put your phone in another room
Good advice, agreed - few months ago I started using two separate Windows accounts where I block all distracting sites on one of them. It's not perfect but does help.
I still find it a bit too easy to just switch accounts. What I'm going to try next is setting up limitations for certain times of day at router level.
Funnily enough, phone is not a problem at all.