We follow a loose format:
1) How's the day going? 2) Interesting updates, wins, observations, challenges from that week. 3) What challenges are coming up next week, and how to solve them? 4) What's a proud moment from this week? (We wanted to add a touch of positivity and recognizing successes.) 5) Open discussion - Whatever's on your mind lately, want feedback on, etc.
There's accountability but not strict homework.