I will say the big thing for me that made me put my mobile device down (of which I now barely use) was the sheer quantity of hours a day I was wasting away looking at it - this was being amplified by Covid. My thing was getting worked up by stupidity or hateful opinions on Twitter or Reddit (obviously the platforms helped out). The more I looked the more I got annoyed, seeking out arguments if you will. It wasn't until I just stepped back and realised that I'm seeking the opinions of a tiny tiny fraction of a global population that I realised how stupid it was. There are 7 billion people in the world, you can find any opinion you want - it's foolish to spend your day hunting these down and what's worse is that it starts to warp your own personal view away from who you really are. I think the catalyst was Covid for making me realise this, I think more people will start waking up to the same reality.