From his blog post:
> But while standing may be better than sitting, I like to at least start my day with something more active, and for more than a decade I’ve been making sure to walk for a couple of hours every morning. But how can I be productive while I’m walking? Well, nearly 15 years ago (i.e. long before it was popular!) I set up a treadmill with a computer in the room next to my office:
> The biomechanics weren’t too hard to work out. I found out that by putting a gel strip at the correct pivot point under my wrists (and putting the mouse on a platform) I can comfortably type while I’m walking. I typically use a 5% incline and go at 2 mph—and I’m at least fit enough that I don’t think anyone can tell I’m walking while I’m talking in a meeting. (And, yes, I try to get potentially frustrating meetings scheduled during my walking time, so if I do in fact get frustrated I can just “walk it off” by making the treadmill go a little faster.)
Only downside is that when having video meeting, my head is bouncing while walking. Usually leads the conversation on treadmill.
These days I just make time for moving outside of work and change my position at work. Standing desk, sitting on an exercise ball, sitting in a chair, repeat.