I really hate when people complain about too much "screen time at work". You also had too much breathing time at work. Maybe you should stop breathing when outside of work. You read things on that screen so I guess you "got enough reading at work". If your allowed headphones at work and listen to music while working then I bet you "got enough music at work" and don't listen to music outside of work.

I'm totally for your right to do whatever you want outside of work. Me, I continue to use "the screen" because I like gaming, I like movies, I like channels on youtube, I like video chat with friends and family.

The computer it just a tool. The fact that I happen to use one at work is no different than I might use books, a chair, a table, and other tools at work. That doesn't give me some ridiculous notion that I got too much book time, chair time, table time, pen time, etc...