My father fully integrated but does all of those things. If all of your friends are from your culture, if you watch TV only from your own culture, etc. you’re not fully integrated. If you do the host country stuff AND your native stuff you are.
This is xenophobic bullshit and has no place on a forum like this.
The more you watch it, the more it's people shooting each other over a bar fight or people killing themselves to get a promotion at work or competing in general over things that have no real connection with happiness.
That's why many don't care about it and spend their time with people more like them that share a common background.
Understanding each other is more important that following every single rule to "integrate" in a culture that have basically no historical background other than avoiding taxes in their homeland.
Mexicans, on the other hand, have been there for millennia.