I just stopped watching things. Kind of a strange outcome but I'm also more happy with it than expected.
On the other hand, they seem to be all about audio books while I tell them they are not the same as sitting down with a real one. They tell me they don't have time for books, and listening to them while working our, jogging, cycling is how they 'read'. I don't think they are getting the same thing out of it that I do actually reading the physical book in a single tasking way, but then again, I shouldn't be bothered by other people's habits.