Starting therapy earlier this year was possibly the best thing I’ve done for myself in years. It took about 3 months of weekly sessions to properly “notice” what a difference it was making, but now it’s blindingly obvious, and I’m so glad I did it.

I found my therapist through https://www.bacp.co.uk/ — I’m not sure which country you’re in, but there’s bound to be similar directories out there.

I set their filters to find therapists who deal with issues relevant to me, and within a practical distance. After that, I just systematically went through each of their profiles, read their bios, and narrowed it down to a shortlist of 10.

I then picked two based on gut instinct. I had an introductory session with them both, and immediately “clicked” with one of them, who I’ve been seeing ever since.

If you're in the US, Psychology Today's "Find a Therapist" tool [0] is excellent and lets you filter by a number of things including whether they accept your insurance plan, location, gender, specialty, and so on.

0: https://www.psychologytoday.com/us/therapists

Depending on where you live, ZocDoc can be a great way to find a therapist: https://www.zocdoc.com/

I'd recommend searching "psychotherapist" or "psychologist". Psychiatrists seem to be more focused on prescribing medication than helping you work through your issues.