I stopped all unscheduled phone calls except from a “!DND” group for the past many years and I love it. In-fact, when iOS 14 changed the interface for phone calls, I was dumb-founded few times before I realize the tiny notification like thing on the top is the phone reject/accept interface. Anyone can lead a distraction free phone life[1].
I disabled almost all forms of notifications a while back and I’m super happy with that decision. My default when adding any new App/Program to my toolset is to start by turning off notifications[2].
2. https://brajeshwar.com/2014/missing-step-productivity-activi...