When you find yourself dismissing large groups of people based on your own superior understanding after watching a ten-year-old documentary, that should often be a warning sign.
For example, I by no means think our civilization is the first advanced one, and I also have a loosely-held belief that there used to be more humans on this planet than there are now. But I'm always looking for new information and revisiting those beliefs.
Nobody is saying that the pyramids aren't a fantastic work of engineering, they absolutely are! But over-stating the case, as if building them is still far out of our reach, and therefore they can only be the work of aliens or whatever, that's just not supported by current evidence. Much has been learned, even within the last ten years, that make it clear that the pyramids were definitely buildable at the time using available technology, by some very, very clever people.