And yes it is a monopoly. You can tell me that I can go in a town square and spread my ideas if I don't like Facebook, but we all know that means my ideas are effectively unheard, when compared to facebook being able to instantly reach millions of people. You can tell me I can create my own Facebook if I don't like it, which is such an insincere comment, as it's prohibitively expensive to do so, and even if I did, we've decided as a society that it's also fine to then just censor, ban, shut down any system that promotes competing ideas.
But honestly I don't know how you can say with a straight face that facebook/twitter/etc have no bearing on your life. They massively define and shape the society you live in, to a point that has never even remotely existed in all of past human civilziation.