There's also people who had psychiatric illnesses cured by traumatic brain injuries, but we don't go around recommending that.
By what unsound logic does it make sense to "eat less ingredients"? As if you had to be a nutritionist and chemist to cook a decent meal.
"No put in the chilantro BEFORE you put in the garlic otherwhise the curry could go prompt critical because the carrots act as a moderator!!!"
If nutrients are distributed by some statistical process then it makes 0 logical sense to only sample from one source.
Good luck eating butter for a month and telling us how much less taxing that was on your digestive system.
I'm a vegan and I'm hella carefull to not miss out on vital vitamins and minerals. It's totally doable but still requires active effort.
Crazy nonsense like monodiets are the reason veganism gets such a bad rep even though its a requirement for having a decent shot at climate change.