- learn about the risk factors: https://kinesis-ergo.com/solutions/keyboard-risk-factors/ Keep in mind that there are hundreds of tendons in our hands, so the pattern of inflammation is very personal. Anecdotes are not your friend.
- use split keyboards (or any ergo keyboard with enough space between hands) with inclination to limit pronation
- use ortholinear (aka matrix) key layout
- use the Dvorak layout
- avoid hard/mechanical keys
- exercise and stretch every 30 mins