I can't count the number of times the body I served on did just this. Admittedly, this was before COVID and the ensuing discussions were easier to manage in a live, in-person, format, regardless, Robert's Rules does allow for it.
As for public meeting's law, I can only speak for Illinois' Open Meetings Act, but yes, in fact, even email can be considered a meeting in some cases. In Illinois, what constitutes a meeting is a little more limiting. According to the OMA, a meeting occurs when a majority of quorum is present. In the 30 member instance discussed in the article, that's only 8 members (one half quorum plus one); In the case of our 8 member board, that was only 3.
Now, I understand the author's frustration, but these sunshine laws are important in keeping the public's business public, so, as frustrating as it may seem, these should not be relaxed.