Yesterday marked six months that I have been > 99% carnivore. My labs also are greatly improved including putting my diabetes into remission, with blood glucose beneath prediabetic levels.

Perhaps our common benefits are as much from the foods that we no longer eat as from those we do eat.

I was raw vegan for six months a decade ago. I bounced off of that with health problems including brain fog at that point. At the moment carnivory feels more sustainable to me. Possibly the "raw" part is a difference between our experiences.