Unless this specific to certain databases, LIKE can take advantage of indexes too, without wildcards LIKE should be nearly identical in performance to = both seeking the index.
>Using wildcards for searching can be expensive. Prefer adding wildcards to the end of strings. Prefixing a string with a wildcard can lead to a full table scan.
Which is contradictory to the first quote, it seems you recognize that a wildcard at the end can take advantage of an index. Full table scan is the same thing as not taking advantage of an index, hence LIKE can take advantage of normal indexes so long as there are characters before the first wildcard or has no wildcards.