Some facts. - I am a professional stuntman, so my livelihood and time are dedicated to this pursuit. Making the time is a requirement. - the time is made up of stretching, skill work, cardio, and strength training. It’s not 3 hours of 1 rep maxes. It is still intense. - lots of people use PEDs and HGH to acquire a temporary physique. However you would be shocked what small changes can do to affect your health, physique, and overall happiness. Adding squats will help you move move better. Yoga will help you feel better, and sprints will shed fat. - consistentcy beats all. Take all the drugs, do all the weekend bootcamps, and try all the crash diets you want. Simply doing anything over a long enough period of time will always yield better results.