I've been working in very tight spaces where I twist myself into pretzels trying to get at a particular spot, all while wrapped up in a homemade hazmat suit, to the point where I can hardly breath or see. It has gotten better after I established one rule: No Stress Positions. Meaning, do whatever it takes to get comfortable before proceeding.
Before, if my back would start to hurt from a difficult stance, I wouldn't really notice, I'd just speed up to try to get it done before my back gave out, frequently botching the job and cutting or scraping myself in the process. Now, I notice that I'm breaking The Rule, think about the topology, reposition myself, maybe add cushions, maybe spend some time to move things out of the way. Fixup my mask and goggles, and then take my time.
Before I'd only take notice of my discomfort on failure, when I just couldn't do it anymore. And that resulted in a strong desire to quit. Now I spend the effort to get myself in an "I could do this all day position", and I can do it all day. I think the same thing applies to washing dishes or making breakfast. First step, just notice that you aren't doing it in easy mode.
It's summed up by the old Two Bulls on a Hill joke.